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Easy Spinach Quiche

By Ahsan ul Haq · Published: 20 October 2026 · Last updated: 20 October 2026 · How our recipes are developed

A whole spinach quiche in a pie tin with a rustic golden crust and a spinach and cheese filling flecked with two cheeses
Photo by Karen and Brad Emerson via Wikimedia Commons (CC BY 2.0).

Quiche is the breakfast that behaves like a pie and plans like a casserole: bake it once, and brunch is served today and breakfast is handled tomorrow. The photograph shows this one as it should look — a whole quiche in its tin, the crust rustic and golden, the custard set around a generous tangle of spinach and two cheeses. It slices clean, reheats gracefully, and is just as good at room temperature on a spring table as it is warm from the oven.

It sits in our Breakfast collection beside Shakshuka Baked Eggs and Spinach and Feta Egg Bake — the egg dishes we lean on when people are coming. The quiche's difference is the crust and the custard ratio: four eggs to a cup and a half of dairy gives a filling that is rich and sliceable without being heavy, and a short blind bake keeps the bottom crisp instead of steamed.

The one rule of quiche is dry filling. Spinach carries a remarkable amount of water, and the steps spend real attention on getting it out before the custard goes in. Follow that, and the recipe is close to foolproof; skip it, and no oven trick will save the slice.

Prep15 minutes
Cook40 minutes
Total55 minutes
Servings6 servings
Calories342 kcal

Squeeze the spinach like you mean it

Five ounces of fresh spinach wilts down to a small green tangle — and releases nearly half a cup of water as it does. If that water goes into the custard, it comes back out in the oven as a weeping, soggy-bottomed quiche. Wilt the spinach in the skillet until it has completely collapsed, tip it into a sieve, and press it with the back of a spoon; then, when it is cool enough, gather it in a clean towel or paper towels and squeeze again. It should feel like a dry, dense little brick of greens. Chop it roughly after squeezing so it distributes through the custard instead of landing in clumps.

Blind baking buys you a crisp bottom

Custard is wet and crust is not patient: poured straight into raw pastry, the filling soaks the base faster than the oven can set it. Ten minutes of blind baking — the crust fitted, pricked and baked empty — firms and dries the shell so it can hold the custard for the full bake. Weights or dried beans keep it flat, but a thorough docking with a fork and a watchful eye works if you press down any bubble that rises. The result is a bottom crust you can hear when the knife goes through, which is the difference between quiche and egg pie.

Ingredients

  • 1 refrigerated pie crust (9 inch / 23 cm), at room temperature
  • 1 tablespoon olive oil (15 ml)
  • 1 small yellow onion (about 110 g), finely diced
  • 2 garlic cloves (about 6 g), minced
  • 5 oz fresh baby spinach (140 g), roughly chopped after wilting
  • 4 large eggs
  • 1 cup whole milk (240 ml)
  • 1/2 cup heavy cream (120 ml)
  • 1/2 cup shredded Swiss cheese (57 g)
  • 1/2 cup shredded cheddar cheese (57 g)
  • 1/2 teaspoon fine salt (3 g)
  • 1/4 teaspoon black pepper (0.8 g)
  • 1/4 teaspoon ground nutmeg (0.5 g)

Amounts are for the yield below. US customary measures first, grams in brackets for scale users.

Step-by-step instructions

  1. Fit and blind bake the crust. Heat the oven to 375°F (190°C). Unroll the crust into a 9-inch (23 cm) pie dish, easing it into the corners and crimping or trimming the edge. Prick the base and sides all over with a fork, line with parchment and fill with pie weights or dried beans. Bake for 10 minutes, until the edges look set and pale gold; remove the weights and parchment.
  2. Wilt the spinach dry. While the crust bakes, heat the oil in a large skillet over medium heat. Cook the onion for 3 to 4 minutes until soft, add the garlic for 30 seconds, then add the spinach in handfuls, stirring until completely wilted, about 3 minutes. Tip it into a sieve and press hard with a spoon; when cool enough to handle, squeeze again in paper towels until genuinely dry, then chop roughly.
  3. Whisk the custard. Whisk the eggs, milk and cream in a large bowl until completely uniform, then whisk in the salt, pepper and nutmeg. The nutmeg is quiet but essential — it is the seasoning that makes egg custard taste like quiche rather than scrambled eggs.
  4. Fill the shell. Scatter half of both cheeses over the warm crust, spread the squeezed spinach and onion evenly over them, and finish with the remaining cheese. Pour the custard slowly over the filling, letting it settle into every gap; it should come just below the rim.
  5. Bake until just set. Bake at 375°F (190°C) for 35 to 40 minutes, until the edges are puffed and golden and the centre still has a gentle wobble when the dish is nudged — a knife inserted 1 inch (2.5 cm) from the centre should come out clean. Carry-over heat finishes the middle as it rests.
  6. Rest and slice. Rest the quiche for at least 10 minutes before slicing; this is when the custard firms into clean wedges. Serve warm or at room temperature, as the whole quiche in the photograph invites — with a sharp green salad for brunch, or as it stands for breakfast.

Nutrition estimate

NutrientPer serving
Calories342 kcal
Protein12 g
Carbohydrates19 g
Fat24 g
Saturated fat11 g
Sodium480 mg
Fiber1 g
Sugar3 g

Nutrition figures are estimates calculated from standard ingredient data for the yield stated. Your actual values will vary with brands, substitutions and portion sizes — treat them as a guide, not a guarantee.

Storage & reheating

Quiche keeps, covered, in the refrigerator for up to 4 days. Reheat slices in a 325°F (163°C) oven for 12 to 15 minutes or in the air fryer at 320°F (160°C) for 4 to 5 minutes to keep the crust crisp; the microwave works but softens the pastry. Whole or sliced quiche freezes for up to 2 months — wrap tightly, thaw overnight in the fridge, and reheat as above. It is also genuinely good cold, straight from the fridge, which is half its meal-prep charm.

A whole spinach quiche in a pie tin with a rustic golden crust and a spinach and cheese filling flecked with two cheeses

Easy Spinach Quiche

Recipe by Ahsan ul Haq, FryDaily editor · Published 20 October 2026

Flaky crust, silky custard, spinach in every slice — brunch handled.

Yield: 6 servings  ·  Scale:
Prep15 minutes
Cook40 minutes
Total55 minutes
Servings6 servings
Calories342 kcal

Ingredients

Tick ingredients off as you prep, and tap a step below to mark it done as you cook. Scaling adjusts the listed amounts - seasoning to taste stays your call.

Instructions

  1. Fit and blind bake the crust. Heat the oven to 375°F (190°C). Unroll the crust into a 9-inch (23 cm) pie dish, easing it into the corners and crimping or trimming the edge. Prick the base and sides all over with a fork, line with parchment and fill with pie weights or dried beans. Bake for 10 minutes, until the edges look set and pale gold; remove the weights and parchment.
  2. Wilt the spinach dry. While the crust bakes, heat the oil in a large skillet over medium heat. Cook the onion for 3 to 4 minutes until soft, add the garlic for 30 seconds, then add the spinach in handfuls, stirring until completely wilted, about 3 minutes. Tip it into a sieve and press hard with a spoon; when cool enough to handle, squeeze again in paper towels until genuinely dry, then chop roughly.
  3. Whisk the custard. Whisk the eggs, milk and cream in a large bowl until completely uniform, then whisk in the salt, pepper and nutmeg. The nutmeg is quiet but essential — it is the seasoning that makes egg custard taste like quiche rather than scrambled eggs.
  4. Fill the shell. Scatter half of both cheeses over the warm crust, spread the squeezed spinach and onion evenly over them, and finish with the remaining cheese. Pour the custard slowly over the filling, letting it settle into every gap; it should come just below the rim.
  5. Bake until just set. Bake at 375°F (190°C) for 35 to 40 minutes, until the edges are puffed and golden and the centre still has a gentle wobble when the dish is nudged — a knife inserted 1 inch (2.5 cm) from the centre should come out clean. Carry-over heat finishes the middle as it rests.
  6. Rest and slice. Rest the quiche for at least 10 minutes before slicing; this is when the custard firms into clean wedges. Serve warm or at room temperature, as the whole quiche in the photograph invites — with a sharp green salad for brunch, or as it stands for breakfast.
Calories: 342 kcalProtein: 12 gCarbohydrates: 19 gFat: 24 gSaturated fat: 11 gSodium: 480 mgFiber: 1 gSugar: 3 g

Recipe by Ahsan ul Haq · FryDaily. Printing? This card is designed to print cleanly on its own.

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Recipe by Ahsan ul Haq

Ahsan ul Haq is the owner and editor of FryDaily. He plans the recipe calendar and writes the site's recipes from classic home-cooking methods and standard references — US measures with grams, honest planning times and a nutrition estimate on every page. More about the author · How our recipes are developed

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Frequently asked questions

Can I use frozen spinach instead of fresh?

Yes — a 10 oz (280 g) box of frozen chopped spinach, thawed, is the standard swap. It needs even more determined squeezing than fresh: press it in a sieve, then wring it in a towel until almost no water comes out. You can skip the wilting step entirely; just warm the squeezed spinach through with the onion and garlic to drive off the last moisture.

Why is my quiche watery?

Water almost always comes from the filling, not the custard — under-squeezed spinach is the first suspect, and juicy additions like fresh tomatoes or mushrooms are the second. Cook watery vegetables first and squeeze or drain them. A quiche already baked and weeping can be rescued at the table by serving it on warm plates and pretending it is rustic, but prevention is the real fix.

Can I make it crustless?

Yes — grease the dish well, add 2 extra tablespoons of milk to the custard, and bake in the same dish for 30 to 35 minutes until set the same way. The result is close to our spinach egg bake — lighter, gluten-free, and quicker, though you lose the crisp pastry contrast that makes quiche quiche.

What other fillings work with this custard?

The custard ratio is a chassis that carries most classics: ham and Swiss; mushroom and Gruyere (cook the mushrooms dry first); roasted peppers and feta; bacon and onion cooked down slowly, which is quiche Lorraine's neighbourhood. Keep total filling near 2 cups (about 300 g) and cheese at 1 cup (113 g) so the custard still sets.

Can I make it ahead for guests?

Quiche is one of the best make-ahead brunch dishes there is. Bake it the day before, cool, cover and refrigerate; reheat the whole quiche, loosely covered with foil, at 300°F (150°C) for 20 to 25 minutes until just warm through. Or serve it at room temperature, which the French would tell you is correct anyway.